FEET TO EARTH YOGA

Sitting at the dining room table, laptop open in front of me, our couples therapy Zoom session in progress, it happened. I tuned out to...

***WARNING: Contains triggering COVID illness related storytelling *** In March 2020 my husband came home and started coughing. "Its...

This month for me is all about setting boundaries and saying no. Saying no, this isn't working, this isn't a good fit, this isn't right...

Do you ever look at some people and think to yourself: "They look like they have it all figured out." ? Do they seemingly seem to have...

I have had stomach issues for years. Bloating, constipation, stomach cramps, excessive wind, chronic diarrhea, every toe-curlingly...

This morning I got frustrated. I could feel anger and irritation rising within me from my guts all the way into my head which was...

As I'm writing this I'm sitting in my little courtyard garden with my laptop on my lap. Its a warm autumn day, and I've swept the garden...

It was warm in our little courtyard garden. The cat and dog were both asleep, stretched out in the sun on the wooden bench. I took two...

Several years ago, I wanted to get deeper into my yoga practice. I wanted to learn as much as I could, and to do this I needed a good...

So, here I am writing this in my garden, hair freshly washed, just had breakfast, a few butterflies in my belly. I'm listening to the...

Meditation can sound a bit daunting and a bit "Out-there" for anyone new to a yoga practice. But it really needn't be, and there is a...

As a Yoga teacher this is the question I get asked most frequently by people that are brand new to yoga. So what is the difference? A lot...