The Day I Chose To Accept What Was...
Sitting at the dining room table, laptop open in front of me, our couples therapy Zoom session in progress, it happened. I tuned out to...
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helensoden8
- Dec 20, 2021
- 5 min
Powerful Peace For When Shit Gets Real.
***WARNING: Contains triggering COVID illness related storytelling *** In March 2020 my husband came home and started coughing. "Its...
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helensoden8
- Oct 17, 2021
- 2 min
One Door Closes, Another One Opens...
This month for me is all about setting boundaries and saying no. Saying no, this isn't working, this isn't a good fit, this isn't right...
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helensoden8
- Sep 26, 2021
- 2 min
Having It All Figured out...
Do you ever look at some people and think to yourself: "They look like they have it all figured out." ? Do they seemingly seem to have...
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helensoden8
- Sep 19, 2021
- 6 min
Beginning To Heal The Wounded Healer...
I have had stomach issues for years. Bloating, constipation, stomach cramps, excessive wind, chronic diarrhea, every toe-curlingly...
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helensoden8
- Sep 12, 2021
- 4 min
When The Dog Peed Up The Furniture For The 1000th Time...
This morning I got frustrated. I could feel anger and irritation rising within me from my guts all the way into my head which was...
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helensoden8
- Sep 5, 2021
- 3 min
Give Yourself a Break....
As I'm writing this I'm sitting in my little courtyard garden with my laptop on my lap. Its a warm autumn day, and I've swept the garden...
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helensoden8
- Jul 7, 2021
- 2 min
The Other Day I Fell Asleep On The Ground...
It was warm in our little courtyard garden. The cat and dog were both asleep, stretched out in the sun on the wooden bench. I took two...
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helensoden8
- Jun 17, 2021
- 3 min
Don't Fall Into The Comparison Trap...
Several years ago, I wanted to get deeper into my yoga practice. I wanted to learn as much as I could, and to do this I needed a good...
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helensoden8
- Jun 8, 2021
- 3 min
Why I'm Breaking The Rules...
So, here I am writing this in my garden, hair freshly washed, just had breakfast, a few butterflies in my belly. I'm listening to the...
29 views2 comments
helensoden8
- Mar 4, 2021
- 3 min
The Top 5 benefits of Meditation
Meditation can sound a bit daunting and a bit "Out-there" for anyone new to a yoga practice. But it really needn't be, and there is a...
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helensoden8
- Oct 5, 2020
- 2 min
What is the difference between yoga and Pilates?
As a Yoga teacher this is the question I get asked most frequently by people that are brand new to yoga. So what is the difference? A lot...
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