FEET TO EARTH YOGA

I have had stomach issues for years. Actually, I've recently realised, pretty much all my life. Its a long and complicated story. Its...

This morning I got frustrated. I could feel anger and irritation rising within me from my guts all the way into my head which was...

As I'm writing this I'm sitting in my little courtyard garden with my laptop on my lap. Its a warm autumn day, and I've swept the garden...

It was warm in our little courtyard garden. The cat and dog were both asleep, stretched out in the sun on the wooden bench. I took two...

Several years ago, I wanted to get deeper into my yoga practice. I wanted to learn as much as I could, and to do this I needed a good...

So, here I am writing this in my garden, hair freshly washed, just had breakfast, a few butterflies in my belly. I'm listening to the...

Meditation can sound a bit daunting and a bit "Out-there" for anyone new to a yoga practice. But it really needn't be, and there is a...

As a Yoga teacher this is the question I get asked most frequently by people that are brand new to yoga. So what is the difference? A lot...