My Journey Banner - Helen Soden

About Helen...

I went to my first Yoga class at about 17.  The teacher was 8 months pregnant, Israeli and beautiful. She had this wonderful ethereal sense of calm about her and I was fixed on her every move.  The class was difficult, having never been sporty or in touch with my body but I struggled through the poses, and at the end of the class I was in complete bliss.

I’ll never forget that first taste of how yoga makes you feel.

I trained to be a yoga teacher to help others to reap the amazing benefits that I have felt through my years of practice. Benefits that just grow and grow with time.

It's important to me to keep yoga accessible to everyone, no matter your age, level of flexibility or your body shape. Yoga truly is for everyone.

 I am so excited to help you begin your journey back to yourself through yoga.