All courses are currently hosted online via Zoom, unless otherwise stated. Upon booking you will be emailed your unique link to download the zoom app and join the class.
Click here for more information on joining your first Yoga class.
Find Your Stillness:
Meditation for Beginners
In Person 6 week Course starting Thursday 23rd September 2021 19:30-20:30
Location: The Cricket Pavilion, Flamstead AL3 8DE
Course Cost: £75
Course dates: Thursday Sept 23rd-28th October 2021
Thursdays 19.30 - 20.30
This in person course is perfect for you if you are totally new to meditation or if you have always wanted to give it a try and are not sure how to begin.
In this course I will introduce you to the amazing benefits of meditation, and why we should really all be doing it!
You will learn about the different types of meditation and why it is an integral part of a yoga practice. You will learn simple techniques that you can practice easily at home on your own, and how to integrate these into your daily life to help reduce stress and tension, and to help you relax more easily.
This course can be especially helpful for those suffering from anxiety/stress.
Each in person class is an hour long, with space for some gentle stretching, explanation and practice of simple breathing techniques, meditation and discussion.
You will be invited to keep a journal, noting down your thoughts, feelings and observations throughout the course, and you will also be given practical exercises to complete at home in your own time to help develop your own meditation practice.
Please contact me for more information and with any queries or questions.
Full payment for the course is required to book your place. Upon booking you will receive further info about the coursee and what to bring with you to class!
Find Your Feet:
Yoga for Beginners
Thursday Evenings 19:30-20:30
Next Course dates TBC 2021
Course dates: 2021 TBC
Thursdays 19.30 - 20.30
This 6-week online course will help you to really find your feet in your yoga practice! Starting from the ground up, you will learn the fundamental poses of a traditional Hatha Yoga sequence, step by step. You will learn about the philosophy of yoga and its history, AUM chanting and mantras. You will also learn traditional breathing techniques to help you relax and energise the body, and simple meditation methods. This course is perfect for anyone that has little to no experience of yoga and would like to learn the fundamentals of a yoga practice, in a safe and supportive space.
You do not need to be flexible or have any prior experience for this course.
Click here to download the full course details PDF
Please note: If you are unable to attend any of the course dates, each of the classes will be recorded and emailed out to you.
Full payment for the course is required to book your place