Yoga Courses

All courses are currently hosted online via Zoom, unless otherwise stated. Upon booking you will be emailed your unique link to download the zoom app and join the class.

 

Click here for more information on joining your first Yoga class.

Find Your Stillness:
Meditation for Beginners

In Person* once a week 4 week course

Next Course starting July 2021 Dates TBC

£50

*Pending the lifting of COVID restrictions

Course dates: July 2021 TBC

19.30 - 20.30

This course is perfect for you if you are totally new to meditation or if you have always wanted to give it a try and you are not sure how or where to begin.
In this course I will introduce you to the amazing benefits of meditation, and why we should really all be doing it!
You will learn about different types of meditation and why it is an integral part of a yoga practice. You will learn simple techniques that you can
practice easily at home on your own.


Please contact me for more details of this course for dates and venue etc.

Please note:

Full payment for the course is required to book your place

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Find Your Feet:
Yoga for Beginners

Thursday Evenings 19:30-20:30

Next Course dates TBC 2021

Six weeks 

£60

Course dates: 2021 TBC

Thursdays 19.30 - 20.30

This 6-week online course will help you to really find your feet in your yoga practice! Starting from the ground up, you will learn the fundamental poses of a traditional Hatha Yoga sequence, step by step. You will learn about the philosophy of yoga and its history, AUM chanting and mantras. You will also learn traditional breathing techniques to help you relax and energise the body, and simple meditation methods. This course is perfect for anyone that has little to no experience of yoga and would like to learn the fundamentals of a yoga practice, in a safe and supportive space. 

You do not need to be flexible or have any prior experience for this course.

Click here to download the full course details PDF

Please note: If you are unable to attend any of the course dates, each of the classes will be recorded and emailed out to you.

Full payment for the course is required to book your place

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