Helen Soden

Yoga Teacher in Flamstead, Hertfordshire

British Wheel of Yoga Certified 500 hours

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We all have such busy and hectic lives and it’s more important now than ever for your health and wellbeing to take time to relax and practice self care.

 The practice of Yoga and meditation has given me a deep connection with my inner self that has led to an immense feeling of calm and quietude. It has also enabled me to see and feel more deeply the interconnectedness of everything around us. Yoga has helped me to deal with the stresses of life in a much healthier and less reactive way.

 

I teach Yoga and meditation so that I can share these incredible physical, mental and spiritual benefits with others. Yoga isn't just about movement. It is so much more than that. It is the journey to the self. 

I am passionate about creating a safe, supportive space where students can nurture and develop their own practice step by step, whatever their age or ability.

Yoga & Meditation has the power to enrich your life in more ways than you knew possible

Welcome to Feet To Earth Yoga

Inclusive Yoga in Hertfordshire

Feet To Earth yoga and meditation classes are specifically designed to build your yoga practice starting from the ground up, with clear, step by step instructions, moving at your own pace. Think traditional, foundational yoga and meditation that nourishes body mind and soul.

The benefits of yoga and meditation can really be life-changing. Yoga can help you to become more physically balanced and better able to deal with everyday stress. It can help you to connect to the stillness which is within each of us, a deep well of calm and strength. 

Feet To Earth Yoga  is committed to treating all people equally and with respect irrespective of their age, disability, gender reassignment, marriage or civil partnership, pregnancy or maternity, race, religion or belief, sex, or sexual orientation. I believe that yoga is for EVERYONE.  For more information you can view my Diversity Page.

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Helen meditating in the reeds

"The journey of a thousand miles

begins with one step"

Lao Tzu

Get In Touch

Based in Flamstead, I teach Yoga online and in-person in the Flamstead, Hemel Hempstead, Markyate, Berkhamsted, Tring and surrounding areas of the Hertfordshire County. 

I am building a supportive yoga community that allows people to come and practice without any judgment due to their level of flexibility / age or ability.

A space to come to relax and be yourself, to focus just on you.

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WHAT PEOPLE SAY

"Yoga with Helen is wonderful! She is very easy to listen too and will explain and advise on each pose. I am very self-conscious and struggle with self confidence but Helen puts you at ease very quickly and makes you feel strong and powerful. At the end of each yoga session you get relaxation time and after the two together you feel stretched, relaxed and most importantly; positive. I highly recommend these classes."

—  Emilie Griffin