Find Your Stillness
Meditation for Beginners a 6 week in person course
- 75 British pounds£75
- The Cricket Pavilion, Flamstead AL3 8DE
Course dates: Every Thursday evening starting September 23rd-October 28th 2021 7.30pm - 8.30pm This in person course is perfect for you if you are totally new to meditation or if you have always wanted to give it a try and are not sure how to begin. In this course I will introduce you to the amazing benefits of meditation, and why we should really all be doing it! You will learn about the different types of meditation and why it is an integral part of a yoga practice. You will learn simple techniques that you can practice easily at home on your own, and how to integrate these into your daily life to help reduce stress and tension, and to help you relax more easily. This course can be especially helpful for those suffering from anxiety/stress. Each in person class is an hour long, with space for some gentle stretching, explanation and practice of simple breathing techniques, meditation and discussion. You will be invited to keep a journal, noting down your thoughts, feelings and observations throughout the course, and you will also be given practical exercises to complete at home in your own time to help develop your own meditation practice.
FOR ONLINE AND IN PERSON CLASSES: Cancellation of a booking can be made up to 24 hours before the class that has been booked is due to occur. After that time you will still be charged for your booking. FOR ONLINE AND IN PERSON COURSES: Payment for the course must be made in full at the time of booking. It is important to attend each of the course dates if possible. If you cannot make any of the dates please inform Helen. Refunds for course dates missed are not available unless you suffer a serious illness (such as COVID) or injury.