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Yoga & Meditation with Shraddhaya Yoga.

Practice yoga and meditation at our studio or at home with our online classes

Why Choose Shraddhaya Yoga?

Shraddhaya Yoga and meditation classes are specifically designed to build your yoga practice starting from the ground up, with clear, step by step instructions, moving at your own pace. Think traditional, foundational yoga and meditation that nourishes body mind and soul.

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The benefits of yoga and meditation can really be life-changing. Yoga can help you to become more physically balanced and better able to deal with everyday stress. It can help you to connect to the stillness which is within each of us, a deep well of calm and strength. 

Shraddhaya Yoga Classes and Courses

Wide Range of Yoga Classes

Holistic & Personalised Approach

Experienced & Compassionate Instructor

Convenient Access Anytime, Anywhere

Explore Our Yoga Classes

Embark on a journey of self-discovery and well-being with our diverse yoga classes. Whether you're a beginner or seasoned practitioner, there's something for everyone. Join us and start your yoga practice today.

Start Your Practice

Experience a complimentary yoga class with us

Vinyasa Flow

Duration 30:00

Immerse yourself in the art of Vinyasa Flow and feel the harmony of body and breath as you flow through this invigorating practice.

Transform Your Life with Yoga

Enhances Physical Relaxation

Experience improved sleep quality and rejuvenation through the restorative power of yoga.

Elevates Emotional
Well-being

Yoga practice aids in reducing feelings of anxiety and depression, promoting emotional balance and resilience.

Promotes Mental Clarity

By reducing stress levels, yoga helps in enhancing mental clarity, focus, and cognitive function.

Cultivates Mindfulness

Enhance your ability to concentrate and be present in the moment, fostering a deeper sense of mindfulness and awareness.

“Yoga is the journey of the self, through the self, to the self.”

Stay Connected with Shraddhaya Yoga

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Connect with Helen

If you would like to understand more about our Yoga Classes, please feel free to contact me.

07445 878712

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