Why Choose Shraddhaya Yoga?
Shraddhaya Yoga and meditation classes are specifically designed to build your yoga practice starting from the ground up, with clear, step by step instructions, moving at your own pace. Think traditional, foundational yoga and meditation that nourishes body mind and soul.
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The benefits of yoga and meditation can really be life-changing. Yoga can help you to become more physically balanced and better able to deal with everyday stress. It can help you to connect to the stillness which is within each of us, a deep well of calm and strength.


Wide Range of Yoga Classes
Holistic & Personalised Approach
Experienced & Compassionate Instructor
Convenient Access Anytime, Anywhere
Explore Our Yoga Classes
Embark on a journey of self-discovery and well-being with our diverse yoga classes. Whether you're a beginner or seasoned practitioner, there's something for everyone. Join us and start your yoga practice today.
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1 hr
9 British poundsEnded
90 British pounds30 min
1 hr 30 min
50 British pounds1 hr
25 British poundsEnded
90 British poundsStarts Apr 3
90 British poundsLoading availability...
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Start Your Practice
Experience a complimentary yoga class with us
Vinyasa Flow
Duration 30:00
Immerse yourself in the art of Vinyasa Flow and feel the harmony of body and breath as you flow through this invigorating practice.
Transform Your Life with Yoga
Enhances Physical Relaxation
Experience improved sleep quality and rejuvenation through the restorative power of yoga.
Elevates Emotional
Well-being
Yoga practice aids in reducing feelings of anxiety and depression, promoting emotional balance and resilience.
Promotes Mental Clarity
By reducing stress levels, yoga helps in enhancing mental clarity, focus, and cognitive function.
Cultivates Mindfulness
Enhance your ability to concentrate and be present in the moment, fostering a deeper sense of mindfulness and awareness.
“Yoga is the journey of the self, through the self, to the self.”
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Connect with Helen
If you would like to understand more about our Yoga Classes, please feel free to contact me.
07445 878712